2700 S. Dairy Ashford Blvd.
Houston, Texas 77082
832-617-7250

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Karya Kares Clinic

Spring Pea Pasta

Recipes

What better way to celebrate the upcoming Spring season with healthy spring peas? For all you pasta-lovers out there, this healthy dish is the perfect meal for a cozy night in! Let’s get started!  INGREDIENTS: 1 pound of pasta, 3-4...

by Karya Kares Clinic
January 17, 2022January 17, 2022January 17, 2022

Peanut-Apple Crunch Balls

Recipes, Uncategorized

Ready for something crunchy, tasty, and super sweet? Let’s dish out these delicious peanut-apple crunch balls! They’re the perfect treat for holiday parties and gatherings! YOU’LL NEED: 1/3 cup chunky peanut butter, 1/4 cup 68% vegetable oil spread, 1/4 cup...

by Karya Kares Clinic
December 14, 2021December 14, 2021December 14, 2021

Healthy Chocolate-Chip Pumpkin Bread

Recipes

With winter upon us, it’s never too late to enjoy a warm, delicious treat with family and friends. And the good news is that this recipe is of no cost at all to your personal health! We’re breaking down a...

by Karya Kares Clinic
November 29, 2021November 29, 2021November 29, 2021

Vegetarian Enchiladas

Recipes

Looking for a healthy vegetarian alternative to a tasty dish? Try these delicious Vegetarian Enchiladas! These are the perfect snack or meals for any worthy social gathering. Plus, you’ll find yourself enthralled with its tantalizingly-tasty flavor! Let’s get started! YOU’LL...

by Karya Kares Clinic
November 17, 2021November 17, 2021November 17, 2021

Healthy Chicken Noodle Soup

Recipes

Who doesn’t love a warm bowl of soup on a cold winter day? Here’s how you can learn to make a truly tantalizing bowl for you and your family, complete with all the healthiest ingredients! Let’s get started! YOU’LL NEED:...

by Karya Kares Clinic
November 1, 2021November 1, 2021November 1, 2021

Homemade Spiced Apple Cider

Recipes

What better way to warm up on a chilly Fall night? This refreshing beverage is the perfect holiday treat for anyone! YOU’LL NEED: 10 fresh apples, 1 orange, 2 cinnamon sticks, a dash of ground nutmeg, a dash of ground...

by Karya Kares Clinic
October 11, 2021October 11, 2021October 11, 2021

Black Bean Soup

Recipes

Is there really anything better? This is the perfect dish on cold days, as well as a great source of protein! You’ll fall in love with its excellent tang and spices for sure! Without further ado, let’s get started! YOU’LL...

by Karya Kares Clinic
September 27, 2021September 27, 2021September 27, 2021

Mediterranean Wrap

Recipes

Looking for a great meal on the go? Mediterranean food is not only tasty, but it’s also really healthy and promotes physical wellness. So why not showcase all the delicious flavor that Mediterranean food has to offer with this savory...

by Karya Kares Clinic
September 20, 2021September 20, 2021September 20, 2021

Healthy Pumpkin Cranberry Muffins

Recipes

Just in time for the holidays! These muffins are packed with delicious goodies to satisfy all your cravings. And all while still being part of a healthy, balanced meal! You’re not going to want to miss out on this tasty...

by Karya Kares Clinic
September 10, 2021September 10, 2021September 10, 2021

Butternut Squash Mac & Cheese

Recipes

Who doesn’t love a warm, tasty bowl of mac and cheese? For so many people, it’s a traditional staple of good eating! And when it comes to making a dish that’s both healthy and filling at the same time, there...

by Karya Kares Clinic
August 30, 2021August 30, 2021August 30, 2021
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Recent Posts

  • Spring Pea Pasta January 17, 2022
  • Peanut-Apple Crunch Balls December 14, 2021
  • Healthy Chocolate-Chip Pumpkin Bread November 29, 2021

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    Houston Texas 77082

    Phone: 832-672-7250

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