What better way to celebrate the upcoming Spring season with healthy spring peas? For all you pasta-lovers out there, this healthy dish is the perfect meal for a cozy night in! Let’s get started! INGREDIENTS: 1 pound of pasta, 3-4...
Karya Kares Clinic
Peanut-Apple Crunch Balls
Ready for something crunchy, tasty, and super sweet? Let’s dish out these delicious peanut-apple crunch balls! They’re the perfect treat for holiday parties and gatherings! YOU’LL NEED: 1/3 cup chunky peanut butter, 1/4 cup 68% vegetable oil spread, 1/4 cup...
Healthy Chocolate-Chip Pumpkin Bread
With winter upon us, it’s never too late to enjoy a warm, delicious treat with family and friends. And the good news is that this recipe is of no cost at all to your personal health! We’re breaking down a...
Vegetarian Enchiladas
Looking for a healthy vegetarian alternative to a tasty dish? Try these delicious Vegetarian Enchiladas! These are the perfect snack or meals for any worthy social gathering. Plus, you’ll find yourself enthralled with its tantalizingly-tasty flavor! Let’s get started! YOU’LL...
Healthy Chicken Noodle Soup
Who doesn’t love a warm bowl of soup on a cold winter day? Here’s how you can learn to make a truly tantalizing bowl for you and your family, complete with all the healthiest ingredients! Let’s get started! YOU’LL NEED:...
Homemade Spiced Apple Cider
What better way to warm up on a chilly Fall night? This refreshing beverage is the perfect holiday treat for anyone! YOU’LL NEED: 10 fresh apples, 1 orange, 2 cinnamon sticks, a dash of ground nutmeg, a dash of ground...
Black Bean Soup
Is there really anything better? This is the perfect dish on cold days, as well as a great source of protein! You’ll fall in love with its excellent tang and spices for sure! Without further ado, let’s get started! YOU’LL...
Mediterranean Wrap
Looking for a great meal on the go? Mediterranean food is not only tasty, but it’s also really healthy and promotes physical wellness. So why not showcase all the delicious flavor that Mediterranean food has to offer with this savory...
Healthy Pumpkin Cranberry Muffins
Just in time for the holidays! These muffins are packed with delicious goodies to satisfy all your cravings. And all while still being part of a healthy, balanced meal! You’re not going to want to miss out on this tasty...
Butternut Squash Mac & Cheese
Who doesn’t love a warm, tasty bowl of mac and cheese? For so many people, it’s a traditional staple of good eating! And when it comes to making a dish that’s both healthy and filling at the same time, there...